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Role of Meditation in way of life

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Reduce Stress Doctors and Psychologists typically suggest merely that you just experiment with meditation. Once you’re troubled to deal with stress once it involves stress relief many of us. suppose you ought to modify your stress by simply avoiding the items that stress you out. however physical and mental stress will come back from regarding near to anyplace it will comes from our jobs our finances even our friends and family. Thus it’s going to not be one thing that you simply will’t avoid by learning a way to meditate. You will be able to considerably scale back your stress while not having to form any of those major changes to your life-style. However can sitting in silence for ten or quarter-hour have such an enormous impact on your life. Once we’re stressed about repaying student loans or giving a giant presentation our bodies turn out a internal secretion hydrocortisone that is accountable for. Thus several of the foremost common negative aspect effects related to stress hydrocortisone can impair your memory increase your vital sign and disrupt your sleep. All of which might cause you to feel exhausted and wanton hydrocortisone may also result in depression and chronic anxiety which might bring your productive life-style to a bally halt fortuitously. A 2013 study found that meditation specifically heedfulness meditation effectively deals with stress by decreasing the negative aspect effects of hydrocortisone production. A second study that examined over 200 participants found that regular meditation lowered stress over nearly each single medical or psychological treatment on the market in each of those studies the results were consistent of individuals of all ages and knowledge levels, Thus notwithstanding World Health Organization.You’re or what proportion you recognize regarding meditation it may be AN unbelievably effective thanks to scale back your stress. Build shallowness Self-confidence are those things that just about everybody struggles with on a when day in world stuffed with critics and bullies. it can be typically may be extremely tough to develope and maintain an enduring positive self-image. however while not,it you will be troubled daily simply to avoid another amount of depression. Currently if this feels like you heedfulness meditation will assist you build a sort of shallowness that won’t disintegrate ensuing time. something will not go your approach heedfulness meditation is truly a fairly easy thought to observe heedfulness all you wish to try and do is bring your complete attention to the current moment by focusing completely on wherever you’re and World Health Organization. you’re heedfulness will assist you keep calm relaxed and aware. It will additionally scale back your anxiety. whereas permitting you to suppose clearly and rationally. The final word goal of heedfulness meditation is to urge you up-to-date together with your senses and emotions providing you with a deeper understanding of yourself. A 2005 study showed that this deeper understanding often leads to the event of shallowness. Currently during this study researchers had clustee a bunch of people diagnosed with carcinoma observe heedfulness meditation for twelve weeks at begin the beginning of the study every participant was tested and showed terribly low levels of shallowness. However after twelve weeks of meditation the complete group showed dramatic enhancements despite their chronic sickness whereas heedfulness meditation does facilitate build shallowness. It’s even more practical at stopping your shallowness from decreasing once you expertise failure or social rejection you may start having circular negative thoughts which might quickly destroy all of the vanity that you simply engineered up these harmful thoughts. Discourage you from doing the items that cause you to happy so it’s unbelievably vital to deal with them before they get out of management heedfulness meditation may be a good way to try and do just that as a result of it offers you the chance to bring your attention to the negative thoughts or habits and notice ways in which to correct them. Avoid Depression Avoid depression heedfulness meditation additionally has been used as a type of medical aid. People for people combating depression Not solely will it scale back the assembly solely will it scale back the assembly of chemicals in our brains related to depression. However meditation additionally fosters a lot of stable emotional attitude by decreasing the presence of unhealthy behaviors brooding for instance is common amongst individuals with depression giving negative emotions like disappointment anger and critique to stay around for thanks too long a study by the University of Exeter probe for this kind of behavior in to teams of individuals World Health Organization where ill from depression the primary cluster used solely depression medication. Whereas the second cluster observed heedfulness medication a minimum of once daily. the researchers found that regarding 1/2 the medication cluster all over up reverting as a result of of unhealthy behaviors like brooding that prevented the medication from doing its job on the opposite hand people who practice meditation were considerably less possible to relapse as a result of they were less possible to have interaction in any of those depressive behaviors. so if you’re hoping to hoping to enhance your emotional health heedfulness meditation will be a secure and effective approach to cut depression off at the supply. Increase Attention For most individuals onerousness the toughest issue regarding meditation is keeping your mind from wandering you’re therefore accustomed perpetually pondering your work and every one your responsibilities that it will be hard to specialize in one thing straightforward like your breath or the current moment however by active this type of concentration you’re really increasing your span so you’ll be clear-headed and productive after you refocus your mind on work however what quantity will meditation extremely have an effect on your attention well in 2007 a study answered this question by testing the focused skills of individuals before and when an eight-week course on attentiveness meditation the researchers found that meditation dramatically improved their speed and performance despite having ne’er meditated before the eight-week course variety of different studies have shown an

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People died in space, disasters of space.

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Space, it is a topic that huge number of people find it interesting and wants to explore it, but have you ever wondered how many people have died in space or during space program? Space is a no doubt very interesting and nowadays we are talking about the space tourism space-x is all set to send four passenger to space this week, from the kennedy space center in florida , a space-x crew dragon mounted on a falcon 9 rocket . It will be the first mission which will take non professionals to space. While there is no surety that they will complete their mission or not still millions of applications were applied for this program. So now coming to our topic as of 2020 there are 15 astronaut and 4 cosmonaut have been died in space, during space flight. Astronaut have also died while training for space missions such as apollo 1 launch pad fire killed an entire crew of three. Now let us see how people die in space? Though it is very frightening, 10 second of exposure to the vacuum of space would force the water in their skin and blood to vaporise, while their body expanded outward like a balloon being filled with air. Their lungs would collapse and after 30 seconds they would be paralysed- if they weren’t already dead at this point. dead at this point. Now I am taking your attention to the first death in space. So he was a Russian cosmonaut Vladimir Mikhaylovich Komarov, he was the first man died in space. Is it painful to die in space? yes, it is painful suffocation leads to death. The human body has about 15 seconds of usable oxygen in the blood. Once you run through that oxygen, you will take a quick space nap and then die a few minutes later , if someone bleed in space blood can splatter even more than that of earth unconstrained by gravity, or it can pool into a kind of dome around wound or incision , making it hard to see the actual trauma. (doomed : if you are bleeding more than 100 mm per second ), it’s really look frightening to bleed in space. Now let’s take our discussion to has anybody floated in space? Yes, in February 7, 1984 Bruce McCandless become the first human to float free from any earthly anchor when he stepped out of the space shuttle challenger and flew away from the ship. But he didn’t die because all safety measures were taken also Nasa has assured that no body will float in space so no anyone till now has died due to floating away from the space shuttle, but the astronauts are really very very brave as all know they are highly educated as well but hats off to their dedication who explores amazing things out of the planet, you would have probably seen many movies in which persons are floating in space in real also astronauts sometimes floats in the space out of their space shuttle for exploration. The Soyuz 11 disaster USSR’s Salyut 1 which launched (unmanned) on 19th April was the first space station to park itself above Earth’s, and just after three days later a crew of three Soviets blasted off abroad Soyuz 10 crew docked safely with the Salyut 1, issues with the entry hatch prevented them from entering the space station. During their premature return trip back to earth , toxic chemicals leaked into the air supply of Soyuz 10, causing one cosmonaut to pass away, however all other crew members made it safely to enter home with no long lasting effects The fatal frontier Early in the space race Nasa and USSR experienced a surge in deadly jet crashes that killed a number pilots testing advanced rocket propelled planes. Then there was APOLLO 1 fire in January 1967 which killed astronauts Gus Grissom, Ed White and Roger Chaffe in a horrific manner, during a launch simulation. Also Kalpana Chawla from India died with her seven crew members in space shuttle Columbia disaster. These death are dangerous but also they are awarded for their contribution and they make a history as every one have to die one day, but die with honour is something only few person receive it, hat’s of to their dedication. But these are very less so no worry because technology is evolving day by day and every safety measures are taken so I if you are also one of the people who are planning to visit space you can go for it as now space tourism is developing all you need is to pay to the company a huge amount and enjoy your tour to the space. THANKS FOR READING our service

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ROLE OF PATIENCE IN LIFE.

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In daily life we do get frustrated and as humans we can get a little frustrated, we can get a little restless, so at this point of time what is needed for all of us is the practice of patience. We all need to be patience and somebody said very beautifully “patience is not just the art of reading, patience is the art of waiting with the right attitude.” We have to wait, we have to look through it and the wait can be of minutes or hours or days or weeks or months or years to get out of the situation. When we use that work “we have to do this,” that is frustrating and when you use the word “I choose to do it,” then it is uplifting like for example:  when you to a doctor and doctor says well you can’t eat this and that and then you say “what to do I have to follow this diet,” it’s frustrating but when you say “I choose to follow this diet,” then it’s inspiring and uplifting. So when we have to wait the question is whether you are going to take it as “I have to” or you are going to take it as “I choose to.” Ultimately we have to wait according to the situation but if you go through the attitude of “I have to” then you come across with hopelessness, restlessness, frustration etc, but if you go through the attitude of “I choose to” work on myself whatever the situation is then this is inspiring and uplifting. If your hair is gone and you treat yourself as you have to maintain this or save this then it’s not your decision or choice which makes you frustrated but when you choose to shave your head then you have already made your choice and this is uplifting and inspiring. Well, take this principle to your home, waiting what you have to do, whether it’s a corona pandemic you have to, whether it’s results and whatever you have done in terms of gaining success in your endeavours, in relationships to make the bond deeper and deeper you have to. And when this word “you have to” comes it becomes frustrating but when you choose to do it because it’s gonna reward you then it’s uplifting and rewarding. There are lots of uncertainty in life and during that period let’s not go through this have to wait, let’s start looking at I choose to wait and while I choose to wait let me work on myself, let me work on myself self­development, self­care, self­love, relationships, let me work on it myself and when we do that it can be inspirational and during this time though when the waiting time is going on how do you take that time on how do you keep that right attitude while waiting?..in answer here is what I do and these words will help you in trying to be patience during this time, when I still take a lots of flights and when I used to fly for my speakings engagements, while travelling some time travelling becomes little troublesome you know like while travelling many people drinks lots, one time the guy sitting next to me asked me that “are you fine if I drink?” I said yes I am totally fine you are seating next to me but it’s your choice and I respect your choices it’s fine, so then in a conversation I said to him,”oh my god it must be bitter right”, and in a reply he told me a saying in hindi that “tauhin na kar sharab ko karwi kehkr, zindagi ke tajurbe sharab se bhi karwe hote hain”, which means do not criticize alcohol by saying it’s bitter, sometimes experiences in life are far way more bitter, by hearing this I said wow..good wisdom and knowledge he have experienced. Long flights like 16 hours, 17 hours or more ..in that you have to wait, it’s not like a train that you can get off at any station and come back in again. And you know what I do on those flights?..I just be patient because I have to be there, but instead of going through the “have to” I decide to choose to spend my 17 hours in a better way, I have my resting time for a certain number of hours and the take off and lading takes little bit time and then I have my eating time and then I do my work so that I can keep myself busy, I watch little sometime, read a book and it goes, so I have cultivated the right attitude while waiting rather than cribbing that I have to I’m choosing to uplift myself and I tell you what the best part on a long journey where you have to patiently wait is if you got someone like your colleague, friend, a known person or a person having good vibes on board and suddenly the conversation starts and the time flies, you will not even realise thatyou have spend your 6 to 7 hours in chatting, when you have people whom you love right with you to spend the time time flies in a jiffy, patience becomes easy, the sixteen and a half or seventeen hours of flight will go like this and if you have someone who we really don’t want to be with, whom we don’t really deeply connect with, then time comes to a standstill , it is so difficult to keep going. So during these situations we should spend your time wisely, we can only wait in the right attitude for things to end and be genuinely patient if we cultivate that kind of a self­discipline working on ourselves and number two trying to connect to people who are really close to every single day of they are physically around you at home or wherever you live great they are not connecting to them onna video call

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10 exciting keys to success in life.

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What is the key to success? Maybe it’s best summed up however this quote: everyone seems to be searching for the magic pill to success. The one key ingredient. The one single key to success. There isn’t one key. There are several. you have got the keys, and you have got the locks, you simply need to do the work. Here is the key to success… truly ten keys to success which will get you well on your thanks to living the life you would like to measure. NUMBER 1. Set clear goals:  Several studies have established the link between winning folks and goal setting. Simply put, however, does one expect to achieve your required destination if you do not understand wherever that place is ? Set clearly outlined short and future goals, with dated deadlines and review them daily in order that they soak into your mind. when you’ve done that, inscribe all the action steps you need to take if you’re to achieve those goals. Then… GET to figure. If it works for you, produce a vision board of all the items you would like and review that daily as well. Remember: “If you’ll be able to see it in your mind and you’re willing to figure for it someday you may have it in your life.” NUMBER 2. Strong work ethic: It is the old saying that Hard work always beats the talent which is totally true, virtually. I’ve never met a winning person who wasn’t ready to grant everything for his or her goal or dream. Lazy and winning don’t seem to be 2 words that go along. If you aren’t willing to figure for it, don’t expect to own it in the future. NUMBER 3. Consistency: A bit like something in life, if you don’t work on that systematically, likelihood is that you may ne’er have it, and if you are doing have it, someday you’ll behave. If you aren’t per your diet or sweat routine, you may lose any smart health and physique you had. If you aren’t consistent in relationships, likelihood is that you’ll have issues. a similar is true in business and entrepreneurship if your message isn’t consistent, If your work ethic and output isn’t consistent, however does one expect to own consistent growth and success ? Also read: WHAT HAPPENS WHEN YOU DON’T HAVE ANY GOAL IN LIFE? NUMBER 4. Discipline: Discipline may be a large one for all kinds of winning people, from athletes to billionaires. It’s the discipline to urge up early once you don’t desire it. to mention no to an evening out with friends, as a result of you have got one thing additional meaningful to figure on. The discipline to mention no to negative temptations and short term gain, so as to attain long results and pride. NUMBER 5. Willing to sacrifice: The power to sacrifice currently thus you’ll be able to relish later, to not take the straightforward path however no matter path leads you to wherever you would like to be future. ar you willing to sacrifice for some years so that you can spend the rest of your life on your terms. Also read: HOW TO IMPROVE YOUR PUBLIC SPEAKING SKILLS? NUMBER 6. Continuous persuit of knowledge: As Napoleon Hill said in his great book, THINK AND GROW RICH: the way of success is the way of continuous pursuit of knowledge. The world is moving and evolving so fast. If you aren’t adapting to change, if you don’t have mindset that you can never learn enough sooner or later, whatever you have learned won’t be enough. You should Think about all the opportunities, jobs that are at the top but did not exist when you were in your academics and primary days. Billion dollar brands like AirBnB, Instagram, Google, Uber, Bitcoin, and Spirit did not even exist 10 years ago if the founders of these platforms didn’t have the mindset and idea of persuing knowledge and implementing in the industries and inventions they would not exist. The more you learn, the more you earn and you can never learn enough. NUNBER 7. The ability to listen: Just like you can never learn enough you can never listen enough. Listen to others who have succeeded and failed before you, listen to the great teachers and leaders, listen to friends, family and business colleagues to form better relationships, listen to feedback and criticisms to improve yourself, your business and your results in any area of your life. If you don’t have that mindset to see the things around you and keep your eyes open you can’t be at the top for long. Be open to listen, humble enough to admit defeat if defeated but strong enough to follow your guts instincts every time. Also read: HOW TO MANAGE YOUR STRESS? NUMBER 8. “I will never quit”:  Read about any successfull person at the top of their field and the story is almost and always the same. There was at least one moment in their life where they were down and out where everything seemed impossible like there was no way out where 99% of the people would have given in and settled for an average life, but they kept going and somehow turned everything around. Not only did they turn it around but they applied the lessons and grew from the failures. That is the attitude everyone must have if they want success in any area because life will throw challenges and you will fail if you are pushing the limits. Develop the grit and determination to keep going when it all seems possible. To say NO, I will not quit when everyone would expect you cave in. NUMBER 9. Having a clear purpose of life: Nothing in life can throw you off target if you’ve got purpose, which means a clear, powerful direction. If you recognize your WHY you’ll survive anyhow. If your WHY is powerful enough you’ll undergo any pain or occurrence

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Why is it important to learn about the Indian culture?

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How much do we know about our culture? How many of you have really tried to know about it? What is the first thing that comes to your mind when you hear the word Indian culture? Your thinking can be different. WATCH: ♥️MANIKE MAGE HITHE♥️¶ BGMI MONTAGE ¶ Born2Roast♥️ Many of our youngsters nowadays have no idea about our history, our culture. It’s not their fault, it’s all because of our education system. Nowadays kids are being taught about Mughal kings, foreign histories and foreign nationalism but not about our own history and culture. Children are the future of nation and its our duty to make them aware of the valour of kings and queens of our nation, our culture so that the glorious history of the Bharatvarsha can be in their hearts, and future generation’s heart forever and ever. In present days, everywhere school system is there, which was brought to India by Lord Thomas Babington Macauley in 1830’s but nowhere Gurukuls can be seen. In olden days, children were made warriors from their childhood. They were taught Artha‐shastra, Vedas, duties, disciplines of a pure life, etc. But nowadays, the people of our country are gradually moving towards western ways of style, whereas western people are adapting our culture as they find it more peaceful than other’s. It is peaceful indeed. There is no such problem in this universe whose solution is not given in our Vedas and Puranas. We have two most famous epics the Ramayana and the Mahabharata, but unfortunately many of us don’t know the teachings from them, we may know the story but not the teachings. Values has disappeared or let’s just say no one teaches us the values and our culture, our history to children. It is the first responsibility of Guardians and parents to give their children with the required knowledge about Vedas and our basic culture. If these things are endorsed from childhood, then they will get interest and upon becoming adult they will know very well about how to tackle with any of the situations of life. In Vedas there are all ways, all teachings, righteousness of life. If one follows all these, he/she will lead the life peacefully. But according to the present scenario, even 1% of adults, adolescents don’t know anything about these. We know about many great kings of India, like Chandragupta Maurya, Samundragupta Maurya,Chhatrapati Shivaji Maharaja. But youngsters nowadays know nothing about them and about their valour and competence. One of the biggest reasons for this is due to ignorance of parents and the education system. From childhood they teach about the Mughal kings and only few Indian kings (who are famous), may be some places small references of great warriors and kings like Sambhaji Maharaj, Maharaja Ranjit Singh, etc. are given. They grew interest in what they see and what they are taught which affects them and the society in future, and if this continues, those days are not so far when there will be only unrighteousness in the land and no one will even get a spark of the difference between right and wrong.Don’t you people think its high time that changes should be brought to the society? We have to be modern but we should never ever forget our culture. Our culture has given a lot to the world. All of you may have heard about Aryabhata‐ one of the world’s greatest mathematician‐astronomer. The first Indian satellite was named after him. We can see many glorious temples in India (mostly in South India) which are from very ancient times, Madurai Temple, it’s a perfection in itself. Its full name is Arul Migu Meenakshi Sundareswarar twin Temple. It has many pillar halls and it dates back to very ancient time. In our historical period, we had many talented people, who were dedicated to protect and endorse their kingdom like Chhatrapati Shivaji Maharaja, Sambhaji Maharaj, they died preserving our culture.India was the richest all over the world, with all types of attraction seeking, that’s why Mughal, Portugal’s arrived here.India has many other names; all the names have their own history. Bharatvarsha, Aryavarta, Jambuduipa and many more. In all the ages, India was glorious, but to keep our culture preserved, we have to influence our culture and make our children feel proud from their heart. It is necessary to teach them the importance of Yoga, Vedas, Mantras, and much more. We have many holy books among which the most influential one is Bhagavad‐Gita. During the time of British, many of our holy books which influenced our culture and many libraries were burnt because the British wanted us to lead our lives according to their ways, which is happening today.Even children are being misguided and it is the responsibility of the parents to teach them the truth of life. It’s high time that we should learn these things, endorse them and accept them from heart. It’s our duty to pass them from our generation to further generation, which many of the parents have failed today. We have to take the step to make our ancestors feel proud. Our ancestors had control over their mind, heart and many other things. Meditation, Yoga and disciplines were the key to succeed in life and for them, the true meaning of success was to make their lives useful. They had competence, powers and all kinds of knowledge. They not only lived for themselves, but also for the society. If they would have been selfish, then today our life may not have been possible. It’s our duty to think of the future and pass what we got from our ancestors to generations ahead of us. In short, its our duty to protect our dharma, and always keep the glorious history of Bharatvarsha in our hearts. We should influence others, respect their culture and everyone’s culture because no nation can be powerful if it forgets its culture, pride and heritage. “The long‐cherished cultural heritage of Bharat is just a consequence of the deep‐rooted

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Black holes and it’s formation.

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How the black holes are formed? What is blackhole? A burning topic today many of us think that blackhole is a hole in the space, but it is not like that, it is actually a dead star, let’s dive into this topic to understand this more. There are about 2 trillion galaxy in our universe, the group of galaxies are called cluster and the group of clusters are called superclusters. Every galaxy has about 100 thousand million stars, then comes planetarium which is very far from the sun it is about 89 then comes constellation which the group of stars nearer as compared to planetarium, which is 27. We know that galaxies contains billions and trillions of stars, but how these stars are formed, well initially there are gases but due to gravitation they come together and forms an atmosphere of gases which is called Nebula, these gases are so hot that they catches fire and in next process nuclear reaction fusion occurs and nebula turns into a star, hence stars are formed, can you guess the nearest star from us? Yes, you are right it is sun and nearest star from sun is proxima centuari, so till now we have seen how stars are formed. Now since the stars are formed due to nuclear fusion of hydrogen to form helium, when the fuel ends, or the gases are in a verge to end that is when the gases are burnt 90% the star turns in to Red giant which is bigger than the star, now from here red giant has two options to end their life, one Indian scientist Chandra Shekhar proposed that when the red hot giant is less the 1.44 times the sun then it will turn in to the white dwarf star, and after that when all the fuel ends it becomes black star with no color, but when the red giant is bigger than the Chandra shekhar limit it turns in to innovative star, which explodes and after the explosion four stars can be formed. Neutron, pulsar , quasar and  black hole. Now let’s understand how neutron is formed?, if the star remains big enough after explosion then neutron star is formed which rotates very slowly, since it is big in size. If the star after explosion becomes very small then pulsar is formed and further if it is again more smaller than pulsar quasar is formed both pulsar and quasar rotates with very high speed since they are smaller in size. And the next condition which is blackhole which is very very small after the explosion and it rotates very very fast and it starts to shrink and since the stars was initially in plasma state it shrinks so that its density becomes very very high and its mass also increases so much that if we can compare one spoon of mass of something on blackhole it will be equal to 10 elephants on the earth, hence we can compare that how dense is black hole and how heavy it is, it is so dense that even light is not able to pass from it, it absorbs the light in it, now we should think is it dangerous, yes it is if any astronomer will dive in blackhole it will stretch him like rubber, any thing which comes in to its way it destroyes it, if in case our earth comes in the way of blackhole it will tear it and pass hence the volcanoes will come out and everything will be destroyed, what if two black hole will collide? Well they both will explode. Some more facts about the Blackhole. Black holes are freezing cold from inside, but incredibly hot from outside, the internal temperature of a black hole with the mass of our sun is around one‐millionth of degree above absolute zero. Density of a black hole is about two quadrillion grams per cubic cm. A regular black hole that is one with three times the sun’s mass with have an event horizon radius of about 9km, means it has very huge density what is inside the black hole? A Host Padi Boyd while they may seem like a hole in sky because they don’t produce light, a black hole is not empty, it’s actually a lot of matter inside condensed into a single point . This point is known as singularity.ity. Can black hole die? Black holes are region of space‐times where gravity rules: the gravitational pull of black hole is so strong that nothing even light can escape , but after long time it is believed that even the black hole will die. Over a century ago Albert Einstein predicted about the black holes, after which Stanford university astrophysicist Dan wilkins noticed about the black holes. So this was how black hole forms and some facts about it. Thanks For Reading View services

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LAUGHTER‐ THE BEST MEDICINE

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Remember the last time when you had a good laugh. What was the reason behind? It is often said that we use fewer facial muscles to smile than to frown. So, the question is‐ ‘why overwork those muscles to create more stress’. Do you know the benefits of laughter? Many scientific studies have shown the benefits of laughter and hence the field of medicine had also recognized it as the best form of therapy and it’s true. So…This article tells you about a smile or laughter that benefits us. The sight of someone laughing or the sound of laughter is contagious‐ as soon as we come across any of them, we start making an exact copy of it. It would not be wrong to say that humor is even far more infectious than any air‐borne disease with the power of a virus that conveys a slew of benefits for the mind and body. When we share laughter, it ties people together and gives more happiness and intimacy. In addition to that, it activates several healthy physical benefits in your body and is strong medicine for your mind as well. Laughter activates the several regions of your brain: motor cortex which controls the muscles, the limbic system responsible for modulating positive emotions and the frontal lobe responsible for making you understand the context, all these together helps the brain coordinate its activity and improves your mood. Laughter and humor boost your energy, strengthens your immune system, reduces pain, and keeps us safe from the damage that the stress brings. And you know its best part is it is fun, free of cost and quite easy to use. LAUGHTER AND HEALTH Let’s see how a good laugh, or humor at its best, can benefit us: Relaxes the whole body When you laugh, the intake of oxygen‐rich air increases which in turn stimulates your heart, lungs and muscles, and increases the endorphins (a chemical that the human body needs for an overall sense of well‐being) released by the brain. So, it not only relieves physical tension from the body but also lightens your mood. Boosts the immune system Negative thoughts change into chemical reactions which affects your body, resulting in production of stress and decrease in immune cells. It releases neuropeptides which help in reducing the stress and increases infection fighting antibodies, increasing your body’s ability to fight disease. Prevents heart disease Laughter is helpful in increasing blood flow throughout the body, allowing your heart, lungs and muscles to function properly and efficiently, it inhibits the growth of plaque in the arteries. Thus, protecting us against a heart attack and other cardiovascular diseases. Helps you to live long According to a study conducted in Norway, it was found that people with a strong sense of humor outlived those who don’t laughed as much. The difference was easily noticeable in the cancer patients. Reduces weigh Overweight can make you feel miserable but if you want to lose your extra calories, laughing for 10 to 15 minutes a day can burn approximately 40 calories because it applies force onto the muscles which helps in burning calories. A new research published in the International Journal of Obesity has discovered that laughter really is the best medicine for weight problem. Relieve pain According to the research presented at the European Pain Federation Congress (EFIC) held in Florence, Italy‐Laughter may not be the best but it can ease the chronic pain by causing the body to produce its natural painkiller. Lightens anger Nothing works faster than a shared laugh in case of conflicts and tensions. It heals resentments, hurtful sentiments, disagreements, etc. and helps us come closer. Improves your mood It releases happy hormones like dopamine, serotonin, oxytocin. A combination of yoga and voluntary laughter has cured depression and anxiety as laughterreduces the stress by reducing the stress hormones called cortisol, initiates positive feelings, energy and makes you feel good. Makes you look younger Laughter increases the blood flow to your cheeks which brings glow on the face making you look younger. LAUGHTER STRENGTHENS THE RELATIONSHIP When we were born the only way through which you communicated was a smile or laughter. So, it is God‐gifted, we must not forget it from our grown‐up existence. Imagine, if just hearing a person laugh can put you in good mood, then what impact it will have on you if you do it on a daily basis. Laughing, guffawing and giggling together brings happiness. And this happiness remains with you even after the laughter subsides. Laughter has a crucial role to play in our relationship whether it is your initial attraction or long‐term commitment. Humor is also one of the qualities that people look for in their life partner, adding a little humor to your relationship will help it to succeed and survive. It attracts another person, adds joy and vitality to our memories, making them much dearer than ever before. Of course, love can keep us together, but it is shared laughter which makes our relationships joyful and everlasting. “If Love is the treasure, laughter is the key.” HOW TO BRING LAUGHTER TO YOUR LIFE? You have become too busy in your lives today that you have forgotten to laugh. You are taking yourselves too seriously, so first of all stop being too much serious, add fun to your life. And it can be done by reminding ourselves that our life is just a dot on the canvas of time. Could that dot be so important as to block a natural action of a smile or laughter? We can learn from children as they don’t take things too much seriously, laugh at ordinary things making the atmosphere positive. When they face any difficulty and don’t know how to solve it, they transform it into a game and then they imagine things which helps them in finding the solution. Laughing frequently supports you emotionally as well as physically, so is the best way to overcome any problem. Also, humor is

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FOX FOSTER

SUPERSTITIONS AND THE REASONS BEHIND IT!

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SUPERSTITIONS Definition : A superstition is excessively credulous attitude that something is the case or that something about that case is true. As the word itself revels that it is blind faith in something. It generally results from the misunderstanding of the Science and belief that is based on miracles, black magic and not Science i.e., trust in supernatural powers. REASONS BEHIND SUPERSTITIONS We have a long history of superstitions, although there is no single reason for being superstitious but it mainly arises from various beliefs and myths around the world. When people don’t find any cause to explain the particular situation, they start believing in magic rather than the logic that is present right there because it gives them a sense of satisfaction, positive attitude and also the ability to predict the unknown. The most common superstition is believing in fate, luck, etc. Let us take a real example- The Malaria cases in the urban areas of India started to multiply, and the upsurge of Malaria was widespread in the late 1960s. Many lives were lost. Many were saying that the God has got angry, dark age has come and no one will be left. Such things were happening. Think what the hell they were talking that the God has got angry, and all were accepting it. So, the saints were saying do this, do that and all will be fine but if it is so then why all were dying even after doing those things? Everything that a man did not create i.e., the basic elements for example- The Sun- does it differentiate between good or bad that I would give light to him and not to him since he is and he isn’t? Look at the water itself, it doesn’t say I would go in its body and not in his. Think yourself. Only the cause should be understood, as soon as the cause came to know, the antidote came all understood that the God was not angry, it was all because of a mosquito. If someone gets Malaria today what do people say go here, go there or go the doctor? The main reason for this is- instead of learning from the past, we simply forget everything and repeat the same things again and again. A lot of life has been lost due to Covid and still the superstitious people are saying that the dark age has come, God is angry that’s why all these is happening.   Whatever is happening in your life, good or bad, who is responsible for it- you or someone else. Think of your own. You know what you are doing at all? First think about it whatever you are doing and saying, are they same or different? Whatever the saints are saying, people are doing it blindly, they do not put their mind behind it all because they say trust me, and where this word comes it simply means don’t doubt. We should try to know the cause behind. Although nothing like miracles exists on this planet, everything that a person doesn’t understand is a miracle for him, and the cause behind that miracle is known, then that’s Science. So, we should always try to know the reality. Reality is not just about the reality of things which is there but to understand what is there, what is not there is also a part of reality. SUPERSTITIONS AND THE REASONS BEHIND Sweeping in the evening will take out the prosperity of your house- It is a very big misconception in India that if one sweeps in the evening then the prosperity or goddess Lakshmi of the house is lost but the fact is that, in olden days, by sweeping in the evening, beautiful ornaments were lost as the light of the lamp was not enough to see the things properly. Women are not allowed to enter the temple or the kitchen during menstruation- It is believed that women during her menstruation cycle is unholy or assuddh. So, she is not allowed to enter the temple as well as kitchen. But the main reason being that the menstruation cycle is marked by headache, rise in body temperature, mood swings, stomach cramps, etc. so, she becomes weak and hence is not allowed to do any work just to get rid of burdens. Fallen hair inside your house will bring fight in your family- The real reason behind being if you leave the fallen hair, it may fall inside the food when the wind blows.Falling off lizard on human is a bad luck- If a lizard falls off it means something bad is going to happen but the actual reason behind this superstition is that the house lizard is poisonous so for avoiding any harm falling of lizard is not considered good. Breaking of mirror can bring seven years of bad luck for you- In ancient time, mirrors were expensive, so to save it from breaking down, Romans created rumors that the breaking down of mirror can bring seven years of bad luck. Shaving or cutting of nails after the sunset is not good- In ancient time as there was no electricity so cutting of the nails or shaving after the sunset would result in serious cuts. So, it was recommended not to cut or shave after the sunset. Don’t go near or under a peepal tree at night- It is a misbelief that if you go near or under the peepal tree at night, the ghost will follow you. But the actual reason is that during night the trees inhale oxygen and exhale carbon dioxide, so if you will go under the peepal tree, you may feel unconscious due to the lack of oxygen. Black cat crossing your path at night brings bad fortune- In ancient time, people use to travel by bullock carts at night using lantern in forest. So, every single time if animals like cats or foxes crosses their path, the horses or cows were scared by the

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Bioplastics

Innovative ways to reuse plastic which can be practically implemented.

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INNOVATIVE WAYS TO REUSE PLASTIC WHICH CAN BE PRACTICALLY IMPLEMENTED With the evolution of mankind, we humans are busy inventing new things everyday to make our life easier and more comfortable, one such important invention is plastic. Plastics are synthetic materials that have polymers as their main ingredient, it was invented in the year 1907 and became popular by 1960’s. Today, it is the world’s most ubiquitous material. We are aware that every great invention brings with itself some adverse effects, so did plastics. With its excessive usage and lack of proper disposal it is found everywhere. We may have came across garbage dumps consisting mostly of plastics and heard of cows and dogs engulfing plastic in search of food which is turns to be fatal. Let us draw our attention to something that is equally important and hazardous, but hardly anyone knows about it. The plastic waste in the oceans responsible for death and extinction of many exotic marine lives. The great Pacific garbage patch is a Gyre of marine debris particles in the central North Pacific Ocean caused by ocean currents. This patch consists mainly of waste plastic, fishing hooks, nets and other marine debris flowing mostly from Asian countries. Here arises a common question, “If the garbage is accumulated over particular area in Ocean why can’t we clean it”? Cleaning of this patch is not easy because over the years due to sunlight plastic broke down into micro plastics and is suspended in the water, it is so small that it shines and marine animals eat it mistaking it to be insects and eventually we humans consume it by food chain. It’s just like deadly plastic soup and cleaning even 1% requires deployment of approximately 67 ships and 1 year time. So, the best solution is to prevent plastics from entering sea by minimizing use of plastics and cleaning it to whatever extent is feasible. We can minimize the use of plastic by putting limitations on factories where low quality plastic bags are manufactured : ✍ India proposed face out of single use plastic item by 2022. ✍ Covering drains and filtering its water by grills before meeting into rivers and oceans.  ✍ Promoting use of high density polyethylene bag (above 50 micron) that does not decompose in sunlight into smaller parts. ✍ Placing dustbins and educating people living in coastal areas and urban areas through media and other possible ways because every individual action matters. However for the existing plastics, there are many ways to re use them viz:­ If we tie­up with a dhaba, where food would be provided to derelicts in exchange for certain quantity of plastics then it would be beneficial for those people in getting food as well as for our surroundings, these collected plastics would be segregated and could be effectively used for different purposes like : ✍  Artists and craftsmen can use them in making household items like decorative bulbs, chandeliers, boxes, mobile charging pocket, decorative showpieces, pet feeder, bird feeder, etc. It would be helpful in providing them job opportunity and becoming independent. ✍ Plastic bottles could be used by gardener in making greenhouse, flower pots, water sprinkler, vase and even decorative plants can be kept in offices for showcase. It can also be used as a wall decoration on an entrance of a complex or Mall or even at home as it won’t even require land and would be environmentally beneficial. ✍ Plastics in house can be used for storage purpose like tools, paintbrush in store rooms. This is widely used, but it must be noted that HDPE plastics must be used. ✍ Artists also make sculptures out of waste plastic. Sculptures are mounted showcased publicly in park or buildings as show art. It can also be kept in museums like one in Patna museum and Eco Park. It is now a tourist attraction and also helps in the generating revenue. ✍ One company has repurposed Ocean garbage into brightly coloured solar­powered beach huts along the Singapore’s East Coast Park this should be implemented and promoted even by cafes and restaurants. ✍ Another important innovation is that nowadays, plastic waste is used in construction of roads and as building material and bricks. In a nutshell, plastic uses should be reduced, and for the already existing plastics there are various ways which not only reduce waste and help environment in healing, but also provide job opportunities and are practically possible and as they are being used in some parts of the world. It only requires positive approach and individual efforts to turn it into a wonderful opportunity that has no drawbacks. Thanks For Reading Ashish kumar Blog writer View Our Services

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cryptocurrency, bitcoin

is Cryptocurrency Investing or Gambling?

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DO YOU KNOW? What is a cryptocurrency? Is Cryptocurrency illegal in India? Why was cryptocurrency created? Are there only positive aspects to cryptocurrency? Should young people invest in cryptocurrency? Trading in cryptocurrencies is gambling? Is cryptocurrencies legal all over the world? Is bitcoin a cryptocurrency or another name for cryptocurrency is bitcoin? What is transparency in crypto or why crypto is the future of the new generation? LET’S BEGIN:- What is cryptocurrency? A cryptocurrency is a currency based on an algorithm and This has no onwner that means it is an independent currency .This currency is not under the control of anyone authority. Like rupee, dollar, euro or other currencies, this currency is not governed by any state, country, institution or government. It is a digital currency and the process used in it is cryptography .It can also be used to purchase goods or to purchase service. Is bitcoin a cryptocurrency or another name for cryptocurrency is bitcoin? Yes, Bitcoin is a cryptocurrency. bitcoin is just one among all of cryptocurrencies. there are more than 5000 cryptocurrencies in the world (as of April 2021) ➤ importance of share market in Asian countries Why was cryptocurrency created? The effects of such a huge economic disaster in 2008 were dormant and coins were rapidly and rapidly losing value. In 2009, the so-called Satoshi Nakamoto, a man whose identity is still secret, created the first cryptocurrency. And it was created for the people to self-control their money, without relying on companies, banks, or governments and their fees and controls. Are there only positive aspects to crypto-currency? No, there are both positive and negative aspects to the case of cryptocurrency because of high volatility in the crypto market ➤ ROLE OF CYBERSECURITY IN CRYPTO CURRENCY. Trading in cryptocurrencies is gambling? Not at all, This is not right. One way of being a good trader is to do opposite what gambler do If you see the gamblers, they start acting without thinking, and they do this for the thrill of earning money. This is bad because you remember big wins, but you don’t remember consecutive defeats. If you want to earn money continuously from trading, then you have to keep a careful record and manage the risk. At the same time, emotional control is also necessary Is cryptocurrencies legal all over the world? No, Some countries in the world have banned the trading of cryptocurrencies and on the other hand, some countries have allowed it to be kept in their wallet even after banning cryptocurrencies. but in MOST of the countries, it is legal activity Is Cryptocurrency illegal in India? No, trading in cryptocurrency is legal in India Should young people invest in crypto? Many people invest in cryptocurrency for fear of missing out (FOMO). And the number of adults is more in this category. They are easily trapped due to a lack of market knowledge. They buy it at an unconditional price and start selling when the price start falling in fear of losing money. But if adults start investing in cryptocurrency after research then they can make a good profit in cryptocurrency Yes, if adults think of starting investing in cryptocurrency after their research then the answer will be yes they can start investing in cryptocurrency What makes crypto different to others? Their volatility rate makes them very different from others, with cryptocurrencies being more volatile than others, such as the stock market. Here traders make more profit in comparison to other markets, such as the stock market, etc. What is transparency in crypto or why crypto is the future of the new generation? Most of the cryptocurrency uses blockchain technology to record their transaction and Blockchain is known for their ability to recording information in a way that makes it difficult or impossible to change, hack, or cheat the system. Cryptocurrency is not the future. It is present. The cryptocurrencies are already here to rule. cryptocurrencies are also seen to rule the future of the new generation because of the following reasons:- 1. Replacing paper money will not be easy, but it has the potential to replace paper money 2. For a short time, electric car company Tesla started accepting bitcoin as a payment option Conclusion:- If you take cryptocurrency as gambling then it behaves in the same way and if you use it for a good purpose then it gives you the power to control your money from inflation and protect it from decreasing value. Will you start as an investor in cryptocurrency or as a gambler? The Selection is yours. Thanks For Reading Abhishek kumar singh Blog writer

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