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Which one to listen to? Your heart or brain?

It is the very common question nowadays. But before coming to that question, Do you know which thought is coming from your mind and which thought is coming from your brain? So, how to figure out which thought is coming from your heart and which one from your brain? The heart makes only two sounds lub and dub unless or until a boy or a girl is disturbing it and it becomes crazy. Rest of the sound comes from your brain. We think that some thought is coming from our heart and some thought is coming from brain, this is totally metaphoric. But unfortunately, we guys are taking it very seriously. There was a time when people believed (particularly in Arabia) that blood is being pumped from liver because liver is far more complicated organ than the heart, which was not true. Heart is a very simple organ. So, don’t give it more responsibilities other than continuously pumping the blood. So, I want you to change your thought. The only problem is that most of you are prejudiced against the brain. The common question everywhere is‐ I want to meditate but thoughts are coming. Can you stop the heart, kidney, liver? No, you want all these organs to function properly but you don’t want your brain to function for some reason. Brain is a new equipment that we have got in the evolutionary process. The level of celebral development happened most recently compared to the other system. That’s why, most of us don’t know how to handle it? When you see a boy or a girl, heart beat more, that doesn’t mean it is saying anything. It is only compensating, you need more blood. So, it is pumping little harder. That will happen even if you are running upstairs. Also, fear does that to a whole lot of people. So, heart is not trying to say anything, it is just trying to make sure every part of the body gets the nourishment of blood flow. HOW TO KNOW WHICH THOUGHT IS COMING FROM YOUR HEART AND WHICH ONE FROM YOUR BRAIN? So, it’s your brain speaking in different tongues. What is your native language. What is your mother tongue ? Because you know two or three languages, so we get confused. Sometimes, it speaks in English, other time in Hindi and some other time in any other language. This is the reason, why you think heart issaying or mind is saying. There is thought and emotion. People generally have a misconception that, these two are different things. No, they are not saying different things, the way you think is the way you emote, isn’t it? For exampleRight now if you start thinking, he/she is the most wonderful person of this world then your emotion will automatically become sweet towards that person. Now, if you think she/he is the worst person on this planet then also your emotion will be accordingly, yes or no? But what if, whom you thought to be the most wonderful person of this world suddenly did something that you don’t like. You are not going to like that person anymore, aren’t you? Thought is alige, it changes direction. Emotion is little shappy, so it takes time to turn around. So, that period you struggle between your thoughts and emotions as if things are happening in two directions. Because thought is saying one thing and the emotion is still going sweet as it takes time to become nasty, it can’t turn up quickly. It take time to turn. But, after a week or ten days, or two months depending upon how deeply are you engaged after sometime emotion catches up with the thought. Now, your emotion will also say you don’t like that person anymore. CONCLUSION: When it comes to what you want to do, you must think clearly, it’s very important. Thinking clearly doesn’t mean the question is about what will get me this? But Is your life precious to you? So, before you invest this life to something, you must look whether today if I invest my life into this after 25 years or so, will it still mean a lot to me? It doesn’t matter what other people think but you should not do anything that will make you feel ashamed of. Then you will turn against yourself. Something that turns against yourself, you can leave them but if you turn against yourself, you can’t leave yourself, you will have to live with yourself forever. So, this is all you have to look at. That’s important. So, making a living with such a big brain is not an issue. Earning your food is not an issue, making a living is not an issue. Only problem is you want to live like someone else. Only that’s creating an endless problem. “Follow your heart but always take your brain with you.” Thanks for reading

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FOX FOSTER

HOW TO UTILIZE YOUR TIME IN LOCKDOWN 2022?

WITH THE COUNTRY UNDER LOCKDOWN , SCHOOLS AND COLLEGES ARE CLOSED NOW. STUDENTS HAVE SUFFICIENT TIME TO SPEND WITH THEIR FAMILIES AND THEIR RELATIVES. I HAVE SEVERAL WAYS FOR YOU PEOPLE SO THAT YOU CAN SPEND YOUR TIME EASILY IN THIS LOCKDOWN. lockdown Start your day with yoga / exercise. yoga Yes, yoga helps your immune system to boost. Yoga helps to improve lung capacity and health. It also helps in development of mental strength. And exercise also helps in maintaining fitness of your body. It is necessary to maintain your body at this time. As walking also comes under exercise so Walking is necessary in this pandemic . Develop your skills in your field For example, if you are Doing B-tech in computer science then you should try to learn language of computer like coding, c+ ,c ++, java etc. IF you are in field of medical then try to gather knowledge regarding compression of medicines or you can develop your skill to learn digital marketing like data analysis etc. Likely if you are in some other arena then too you should develop your skills digitally sitting at your home. Watch movies or web-series Use your free time to watch movies and web series and enjoy your life in the lockdown .There are lots of app like Netflix, amazon prime , Disney-hoststar, and more others where you can watch on the daily basic. Spending time with family This is the most important of all which you people should understand, spending valuable time with family help you to keep yourself enthusiastic nd positive minded which do helps in improving our immune system. In this lockdown era you will never feel bore or will never feel alone while making conversation with your families and coligues. Be safe and keep your family safe too.. Listen some music Music has the power to bring people together, express our feelings, reduce the pain, bring positivity in our daily life. It can instantly transform our emotions. Listening to the song you love takes you to the beautiful and peaceful world which shifts your mood and as a result creates images in our mind and also opens new ideas for us. Music has a very good impact in everyone’s life in different ways. It has the power to make all of us happy and this is the reason why people from all around the world love to play and listen to the music. Try to do some creativity in which you are blessed since your childhood as example. you can try drawing, play indoor games, play music and spread good vibes etc. Try to renovate your house. Thanks For Reading Our Services Hire Us

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Corona virus and Election | The hypothetical Government.

Corona virus vs Election, who won? At the time of writing this, there are 220 countries and territories around the world that has reported a total of 154,420,900 coronavirus cases, 3,230,355 deaths and 131,870,413 recoveries as of 4 May, 2021 all over the world. It has affected public as well as private sector all over the world and the democracy is also not untouched with this. Elections were held during the pandemic and so the suffering is increased exponentially. According to reports, largest number of confined cases are in United States with 33,231,971 cases. Many countries have taken measures to slow down the spread of SARS‐COV‐2, the virus responsible for COVID‐19. The measures taken by the government such as wearing masks, social distancing, all were repeatedly flouted during rallies, public meetings, etc. India has now become the second worst‐affected country by COVID‐19 in the world. It has a total of 3,68,060 new cases as of 2 May, 2021. Situation in India According to the studies, there was a rapid increase in COVID cases since 15 March and onwards in many states including the poll‐ bound states. Our honorable Prime Minister had called a meeting of all Chief Ministers on March 17 via video conferencing over the recent surge in COVID‐19 cases across India. India had 2,19,262 active cases of COVID‐19 as per the Ministry of Health and Family Welfare till that date. Also, the state governments had given guidelines to restrict gatherings. With an aim to vaccinate maximum number of eligible people against Covid19, India on Sunday launched the four‐day‐long ‘Tika Utsav’ or vaccination festival. Prime Minister Narendra Modi called ‘Tika Utsav’ the beginning of the second big war against corona but it failed in the very first day as there was lack of vaccines in the country itself. But it was helpful as more than one lakh people were being vaccinated on a daily basis. Inspite of all these measures, all rules were broken during the continuation of rallies, meetings in the state where polls were recently held. Elections were held in Assam, Kerala, Puducherry, Tamil Nadu and West Bengal. HOW THE COVID‐19 HAS AFFECTED THE POLL‐BOUND STATES? ASSAM The Government of Assam had confirmed a total of 89,468 positive cases with 67,641 people being recovered, 234 deaths and three migrations in the state as of 3 May 2021. KERALA There had been 15,33,984 confirmed cases, test positivity rate was 24.5% with 12,44,3001(81.12%) recoveries and 5,259 deaths as of 27 April 2021. On 29 April 2021, the state had reported the largest single day spike with 38,607 new cases. As of 2 May 2021, there were 31,959 new cases. PUDUCHERRY There were only 19 new cases in the union territory on 1 March, 2021. The cases stood to 313 on 13 April,2021. The peak of graph went to 1,360 new cases as on 2 May, 2021. TAMIL NADU The state had registered only 470 new cases on 1 March, 2021 which became 5,715 cases on 13 April. Tamil Nadu on 2 May, 2021 reported a all‐time single day spike of 20,768 new COVID‐19 cases making the total number of cases 12,07,112 while 14,346 deaths and 153 fatalities. WEST BENGAL General election to the Legislative Assembly of West Bengal were held between 27 March to 29 April in 8 phases. Under the leadership of Prime Minister Narendra Modi, the BJP continued rallies and meetings, on the other hand, Chief Minister Mamata Banerjee also continued to attend public meeting, rallies even after getting a leg injury in her constituency Nandigram. On 1 March, 2021 the state had registered only 200 new cases. There were total 17,501 new cases as on 3 May, 2021. We can see from the data, there is a sharp increase in COVID cases due to the elections. WHAT ARE THE CONSEQUENCES OF THESE ELECTIONS? As you can see, due to these elections, the rallies and public meetings were conducted and as a result the number of COVID cases increased exponentially and so the lockdown will attack the poor’s livelihood, the night curfews and restrictions will again attack directly on the economy as the Goods and Service Tax (GST) is dropped and, the labour class will again leave the city due to the absence of livelihood. Especially the poor who earn on a daily for their livelihood will die due to absence of work. The condition has gone worst as several people are loosing their lives not due to corona instead, they are dying due to hunger. It has affected the health and infrastructure, there is a shortage of oxygen‐ the lifesaving element. The hospitals are full with patients, many are dying as there is a lack of medical oxygen. There is a shortage of oxygen in the country. There is a lack of vaccines also and so the decision to export vaccines to other countries has proved to be very wrong. India has exported 645.26 lakh doses to the countries UK, Brazil, Sri Lanka, Myanmar so far. HOW CAN YOU HELP PEOPLE DURING THIS PANDEMIC? One must understand the cost of lives being lost during this pandemic situation. And don’t be selfish, help others; you can save the life of an innocent. Here are some suggestions which you can do to help others: Make Donation to charity funds if you have extra money. You can volunteer virtually. Keep children learning. You can create awareness among people by giving the knowledge about facts and myths about COVID because many people don’t want to help others due to the myth Keep yourself connected to people and support them emotionally. It is a must for the situation we are facing right now. At the end, I would like to say please take care of yourselves by following the rules like wearing mask, maintain social distancing, avoid going outside and washing hands frequently. Do remember that you are very precious to your family and friends. “Unity and cooperation is the right choice for the international community in the face of

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Top 5 books you need to read in 2022

5 books you need to read!  Books have been a constant companion in our life since our childhood days and helped us in emerging as a good human being. When quarantine had stuck us at home reading books can be an amazing idea. A person who loves English literature cannot stop admiring these masterpieces of literature. If you love reading, here’s a perfect reading list for you. 1. Harry Potter series:- My personal favorite which I can read all day long. The most spectacular magical fantasy written by J.K. Rowling. The magical journey to Hogwarts and all the adventures that Harry Potter and his friends Ron Weasley and Hermione Granger went through. The journey of 7 years in 7 different part of the books. A literature lover can never hate the unique magical journey of Harry Potter series.  The main story revolves around an orphan boy Harry who is the son of two powerful wizards and his struggle against Lord Voldemort, a dark wizard who intends to become immortal, overthrow the wizard governing body known as the Ministry of Magic and subjugate all wizards and Muggles (non-magical people). 2. A thousand splendid suns :- A heartwarming story by Khaled Hosseini about a teenage girl Mariam forcefully married to a shopkeeper from Kabul after family tragedy. Laila ,who was born a generation later to Mariam, lived a realtively privileged life. However both of their lives intersect when Laila accepts marriage proposal from Mariam’s husband forcefully due to similar tragic situation. It may not be a fairy tale love story but the first thing that come to your mind is war ravaged landscape of Afghanistan. This story gives us a glimpse of the suffering and struggle of what a women has to go through. 3. Percy Jackson series:- Percy Jackson is one of the best fantasy adventure novel series on Greek mythology written by Rick Riordan. This is a novel based on the adventures of Percy Jackson (son of Poseidon) and his friends Annabeth Chase (daughter of Goddess Athena) and Grover Underwood. The novel starts on how Percy finds out that he’s the only son of “Poseidon, the Greek God of the sea” and that his best friend Grover is a satyr (part human and part goat). Percy, Annabeth and many others are demi-gods i.e living children of the Gods and they are all brought to Camp Half-Blood to teach them how to fight and keep them safe from all the mythological creatures who’ll otherwise would kill them if they were out of the Camp. Over the years Percy learns that he has a prophecy set over him and is destined to either save Olympus or destroy it (Olympus is where all the gods live and rule). So Percy and his friends set out on a journey to try and save all the Olympians. The entire series is about how Percy and his friends try to stop Luke Castellan(son of Hermes) to help Kronos (the defeated king of the Titans) from the past to rise again and rule the Olympus and take over the world and Gods. In the end Percy not only succeeds to save Olympus from the Titans but also saves the world by avoiding a war among the Gods. 4. The Kite Runner:- The story written by Khaled Hosseini is about a complex relationship between Amir and Hassan, Baba, Rahim Khan, Soraya, and Sohrab and how it connect us to make the people we are today. The story revolves around Amir, a young boy from Kabul. It take us back in the time from the fall of Afghanistan’s monarchy through the Soviet military intervention, the exodus of refugees to Pakistan and the United States, and the rise of the Taliban regime. The Kite Runner is the bestseller book from the New York Times depicted a father-son relationship. A must read book which will rewind your thoughts to the time of fall of monarchy in Afghanistan. 5. Number the stars:- A historical fiction written by Lois Lowry about bravery and true friendship based on actual events of author’s friend Annemarie Johansen during the time of World War 2. Annemarie becomes a part of the events related to the rescue of the Danish Jews, when thousands of Jews were helped to reach neutral ground in Sweden to avoid being Thanks for reading Our Services Hire Us

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What is the correct way to write a blog?

How to write a blog? or what is the correct way to write a blog? How to write an SEO‐friendly blog? If you all are finding the answer to all these questions then you are at the correct place! So, with this blog, I will tell you all the precautions to be taken and the points required to write a blog. Everyone wants to earn money by blogging. Some people write very good blogs but have no idea whether their blog is SEO friendly or not. If you want to rank your blogs then you have to follow some very important steps. If you are writing your blog in your way then little your blog will generate traffic and maybe it will rank. Many bloggers quit blogging because they don’t get the traffic they expected which is wrong. Blogging is very easy if you know how to write blogs. Actually, it’s very easy to know about blogging if you have little or no knowledge about it. So, before writing a blog there are certain precautions or rules you must know to make your blog rank on Google. So, let’s start with those points which will help you to generate traffic on your blog and will also help to rank it on Google. Also read: 7 SEO Tips For Bloggers 1. Select a good or a trending topic:‐ Before starting a blog selection of topic is very important. You should select that topic only in which you have good knowledge and have a great interest. If you do so then you will enjoy your writing rather than feeling it as a burden. Never select a topic in which you don’t have any interest. If you are selecting a niche of a topic then you should write a blog in a micro‐niche to rank it on Google. e.g. If you have a good knowledge of electric appliances (niche) then you should write a blog on it. If you want to select a micro‐niche then you can select any electric appliance like a computer, mobile phone, laptop, etc. 2. Select a good blogging platform: ‐ If you want to become a successful blogger then you can choose WordPress and work on it. WordPress provides ample tools that make writing easier and you will enjoy the process. Blogger is also a good alternative that is hosted by Google. it’s a website of google only. If you are blogging just for time pass then Blogger is one of the best options. Blogging is easier on this website and even it provides free hosting. If you want to do full‐time blogging or if in the future you want to become a full‐time blogger then you should choose WordPress and write blogs on it. 3. Choose a good hosting and domain: ‐ If blogging is your passion, then you should buy good hosting and a good domain. You can search on Google about the websites that provide good hosting and domain. Good and fast hosting will make your website stand out from the others. Sometimes due to high loading time, the visitors go to other websites, which lowers the traffic of your website. So, you should buy good hosting after doing ample research on it. 4. Regular blogging: ‐ To generate good traffic on your blog you should post good quality content and be consistent. One benefit of posting regularly is that your old blogs will also start generating traffic. But with full zest do not post 10‐20 blogs daily. It won’t benefit you but will make you frustrated. If you are getting lots of free time then you can post at most 3‐4 blogs. So, in case you are busy someday your previous blogs will help to generate traffic. Also read: Create High Quality Backlinks 5. Write good quality content: ‐ Good quality content is always important to rank your content on Google. Google only ranks the best content posted. If you are writing about a topic. First of all, get good knowledge about the topic, cover and elaborate all the points. You can also take the help of related articles from google. 6. Write a helpful blog: ‐ It is said that “Benefitting others will benefit you”. The same saying is also applicable here. If you are writing a blog keep in mind the needs of your visitors. Do not think about yourself rather than think about doing good to your visitors. Google promotes those contents that are helpful for the viewers. Many writers post many blogs to get Google AdSense approved but due to low content quality, they fail. If somehow your Google AdSense is approved then also you cannot generate good traffic on your blog because of low content quality. 7. Do not copy‐paste content: ‐ It’s one of the most important point a writer should keep in mind while writing a blog. Many writers think that they will copy‐paste other’s content and will earn through them. If you also have the same thinking. Then you thinking is wrong. You will get copyright and Google never approve AdSense on copyright content. Some people convert blogs written in other languages to English. Google will also not approve AdSense to those contents. So, keep in mind that the content posted by you is also written by you. Thanks for reading Our Services Hire Us

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What is the best way to increase productivity?

Before mentioning about the best ways to increase productivity, I would like to ask‐ do you know what is the root cause of decreased productivity? May be you have some idea about it or possible you pretend ignorance to the reasons. A majority of us is not as productive as we could be. It is because of the two reasons‐either we become reactive rather than proactive or we bother about those things which are not in our hand. It is such a big issue, if you learn to sort this out very early in your life. I assure you, that you can work half the number of hours that you are working and can be lot more productive than you are right now. The reason is very clear to us, so now the question comes‐ What are the best ways to increase productivity? There are 24 hours in a day, but making most of your time is not very critical. Rather than being tired and having your pending works, you can be a real‐life hero of your movie about productivity. It is all about how you manage your time and your smart work. Here are some tips which you can follow to increase productivity: Stay away from distractions‐ Distractions like social media such as whatsapp, facebook, Instagram and phone calls are one of the biggest time consumers around, yet somehow, we continue to do all these unquestionly. Even the intelligent, hard‐working students waste a lot of time on these stuffs. For example‐ after attending the classes, we check our whatsapp then a notification from Instagram comes, now we go on scrolling instagram and this process continues for much time. Nowadays, since the classes are going online due to COVID, so rather than focusing on the topic that is taught, students are focusing on social media more. Even if you’re distracted for only one minute, according to psychology it takes 21 minutes to focus properly. So, avoid distractions for this you can turn off notifications because no one is expected to ignore the messages, emails, etc. Check it after your work hour. Avoid multitasking‐ Research shows that productivity can be reduced by 40 percent because it creates mental block when we switch tasks. Also, a study from the University of Sussex, UK says that multitasking may physically harm your brain. So, stop doing multitask at a time, instead focus on one task at a time, obviously, your productivity will automatically increase. Take exercise breaks‐ One cannot be work at the maximum productivity. Working for long hours without taking a break results in stress. According to a study, physical study enhances our brain functioning. Taking small exercise breaks replenishes your mental health and helps to refresh our mind, improves concentration. Constant sitting puts you at the higher risk of depression, heart disease, diabetes and obesity. Getting up from your chair to do exercise can reduce the negative health effects. In sum, it’s time to take these words and add exercise breaks to your daily routine to increase productivity. Plan each day a night before‐ To do lists are always more effective than calenders. No doubt, planning always increases productivity, saves time. Making to‐do list before going to bed for the next day gives you a better start as you know how should you start your day and what should be done by what time. But your to do lists should be realistic means it should include only three‐ four things which could be completed by the end of that day. By planning, you will have the strong willpower for your work and you will be amazed at your overall productivity Love what you do‐ Find meaning in what you, Do love your work, it is the ultimate way to increase productivity. If you don’t love what you do, it can never be 100 percent successful and productive Reward yourself‐Set your goal and celebrate it when you achieve your target. It is important to stay motivated and productive. Step out of your comfort zone‐ In this zone, a steady level of performance is possible. The successful personalities have not limited themselves where they are comfortable so, they are productive and hence successful in their lives. Time management‐ Productivity is nothing but a measure of how much work is done in a given interval of time. Time management allows you to achieve the desired goal with less effort and make your performance better, it also helps us to reduce procrastination over the important tasks. If we start each day with our schedule and not by jumping to any task, our time is saved and it also ensures that you have enough time available to complete the particular task. To be more productive, schedule your task around the time when you tend to be most  productive. Sleep well‐ Sleeping allows our body and mind to recharge, leaving us healthy and away from diseases. Without enough sleep, brain is not able to function properly and so, we shall not be able to think clearly, concentrate and ultimately productivity will be decreased. It is something we should take on a daily basis to be productive. I think the rest is known to you: Eat healthy food. Try to be happy. Drink plenty of water. Stay away from toxic people. Avoid bad habits. Stop cheating yourself, be honest with real you. Stop finding motivation from other sources. Keep your dreams alive by living it every time. CONCLUSION:. Being productive is not a rocket science. It is all about time management and smart work rather than hard work. It is rightly said, “ it is not the number of hours you put into work, it is the amount of work you put in those hours.” One important thing‐ the more happier and healthier you are, more productive you will be. “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and the focused effort.” ‐ Paul J. Meyer Thanks for reading

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How is the dowry system ruining our society?

Dowry System­ The Curse of our society. PROBLEMS: India is a cultural country. The people of India nowadays also follow the culture, old customs of India. One of those old customs is that after marriage a girl goes to the bridegroom’s home. According to our old custom on this occasion the bride’s father gives some gifts such as jewelry, bed, chair, money, etc to the groom. As we know that time changes then everything changes. Now people specially those who have a daughter, are facing a problem, That is called “dowry system”. In India It is prevalent in almost all sections of Indian society. it has eaten the bone of our society.  In the era of Gautama Buddha and Mahavir Jain people also used to give dowry but as a gift. It means the bride’s father used to give a gift that he wanted. But now it is becoming a demand. Nowadays the groom’s parents and also the groom firstly decide the dowry that he wants, such as money, jewelry, car, bike, etc. If the bride’s father fulfills their demand then they allow for marriage with the bride otherwise they reject the girl. This type of low thinking is a great obstacle to the future of our country. The thinking of dowry is a slap on the cheeks of all the advancement and modern techniques of our country. Dowry practice has also got acceptance of almost every category in our society, which can also take the form of a major problem going forward. Dowry practice had become an unusual way of living in our country from the poor family to the big personalities. Our father of the nation Mahatma Gandhi said  “any young man who makes dowry a condition to marriage, discredits his education and his country and dishonors womanhoods”. It is a social disease that is moving very fast in society. It ignores the merit of a girl.it is no longer a token of love Or affection. Sometimes the life of a girl becomes hell. She is beaten mercilessly. Sometimes she is murdered for dowry. Sometimes the groom’s father or other or the groom himself demands money from the girl’s father even after marriage. Sometimes many young brides commit suicide. The girl’s parents are insulted again and again. Their greediness knows no bounds. A survey of the certified organization told that between 2012 to 2014 approx 25 thousand brides died due to dowry.  The parents of a girl wish for a happy married life for their daughter. For that, they save money from the very beginning. If their savings are not enough, they sell their land or take loans, they are asked to spend more and more money. The girl’s father does everything for only that his daughter will live happily living in her husband’s house. The government of India has taken many steps to remove this worse system. The Dowry Prohibition Act, passed in 1961, which prohibits the request, payment, or acceptance of dowry, where “dowry” is defined as a gift demanded or given as a precondition for a marriage. Asking or giving of dowry can be punished by imprisonment of up to six months or a fine of up to Rs.50000. Many anti dowry legislation has also been made to tackle the dowry system. The media has also done its bit by showcasing the cases of dowry and its bad effects. SUGGESTION:  The dowry is a curse for society. It must be rooted out. Education is such a way which can help to remove this system from our society. Also, it is the duty of young boys and girls to come forward to face this challenge and raise their voice against this worse system of our society. Girls should oppose to marry a boy who demands dowry. We all have to work together to stop this social issue. The practice of the Dowry System will diminish by overhauling of mindsets, which won’t happen in a day or two but will take quite some time for people to accept the bitter truth. Thanks for reading Our services Hire us

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What everyday habits drain your energy?

Most of us are not even aware of our everyday habits that drains our energy. We are the product of our everyday habits. Low energy is not a good sign, it affects our lifestyle and we start leading an unhealthy lifestyle. But you don’t need to worry because it can be changed by switching from unhealthy to healthy habits. Here are some of your habits which are draining your energy: ‐ Lack of Water: About 60% of our body is made up of water and our blood is 91% – 92% water. In order to maintain the system properly and maintain the body’s internal environment and temperature (homeostasis), our body uses water in all cells, tissues and organs. Keeping ourselves hydrated is crucial for our health and well‐being. Lack of water makes our blood thicker due to which the blood pressure increases and also the body needs more energy to circulate blood from heart to other parts of the body, blood needs more energy to transfer nutrients and oxygen and hence we feel tired. “Water is the best natural remedy, drink your way to better health.” Having a poor diet or skipping it: Many of us take junk food as our diet or simply skip our diet just because either we are very busy or we want to lose weight. This is called poor‐eating habit. These unhealthy habits decrease the intake of nutrients in our body which in the short term leads to stress, tiredness and many health‐related problems like high blood pressure, high cholesterol, tooth decay, depression, eating disorders, constipation, jaundice, etc. So, we should have a balanced diet in order to stay healthy both mentally and physically. Also Read > 10 Daily Habits That Drain Your Energy “Every time you eat or drink, you’re either feeding disease or fighting it”. Addiction to social media: Also Read > WHY IS MUSIC IMPORTANT IN OUR LIFE? From the past many decades, social media has been an integral part of our lives, it is where we share information and gain knowledge on various topics. But it has negative impact on our mental health and relationships in case it becomes our habit. Although many people use social media, few of them are really addicted. A study performed in CaliforniaState University found that individuals that visited social sites at least 58 times per week are more likely to feel depressed and isolated compared to those who use it in lesser amount. “We don’t have choice on whether we DO social media, the question is how well we DO it.” Lack of exercise: Exercise not only makes us healthy but also gives us energy. Lack of exercise has been seen as a risk factor for cardiovascular disease even for the people who don’t have other risk factor. According to a report by AFP, lack of exercise is linked to the severe symptoms and higher risk of death among COVID patients. So, exercise is important if you want to be energetic and lead a long life. “To enjoy the glow of good health, you must exercise.” Lack of sleep: Sleep is essential for us in order to lead a healthy life. While sleeping, our damaged cells get repaired and the concentration of oxygen in tissues increases. To maintain a good health, 7‐8 hours of sleep is necessary. We all have experienced that if we skip even an hour of our daily sleep, we feel sleepy, tired and we are no longer able to concentrate on our daily works. Poor sleep also leads to increased body weights, depression and in the long term it leads to heart disease and stroke and also affects our social behavior. Now, you have got to know the importance of proper sleeping “The shorter you sleep, the shorter you live.” Thinking about the past and future: Spending most of the day in the past/future causes unhappiness and anxiety. We think about the past or even the future which hasn’t even happened yet (we live in an imaginary world) and waste most of our time. Regression of the past is emotionally draining our energy. So, try to move on from the past as it creates a big cycle of unhappiness and depression and past is past, you can’t change it. So, stop thinking about the past and future and concentrate on your present. Remember that, no amount of guilt can change the past & no amount of anxiety can change the future. “INHALE THE PRESENT, EXHALE THE PAST.” Being negative: Negative attitude drains more energy than anything else. No one wants to be around the person who is always negative. You should not be the reason for anyone’s suffering, be productive instead. Think of the last time, you had cried. What was your feeling afterwards? Were you exhausted? Probably, most of your time would have been wasted. Now, remember the last time when you had fun with your friends. How energetic you were? Of course, you would have a good feeling and energy would have also increased. So, always try to be a person with positive attitude. “A negative mind will never give a positive life” Talking to toxic people: It doesn’t matter how much you help others and to what extent, there are some so called friends and relatives around you who has complain. Therefore, identify the toxic people around you and it can help you to preserve your energy and in the long run help you to get rid of emotional pain. So, you should surround yourselves with good person. “People inspire you, or they drain you. Pick them wisely.” These were the everyday habits which drains our energy. If any of these habits are stopping you to lead a healthy life, then do work on them because… “a healthy outside starts from a healthy inside.” Thanks for reading

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internet impact on life

The Impact of the Internet on Our Life

How internet affect our life? Why have we not be trained to use phone and internet? Today everyone can use internet easily. Every person has phone. But they don’t know how to use internet and phone. They have not be given any training. If we use such a small tools we get training but here internet is most powerful tools today but we use without training. If we ride bike we have to get license and training but internet and phone nothing is restriction. The child can also use the phone and the Internet, not only use them, they are addicted to the phone and social media. I’m not saying that people should not use phone and internet. They should use internet because there are so many positive side and this is very useful and necessary for them. We get every answer quickly everything fastly from internet. But we should not forget its negative side. Today there are so many mental and physical problems coming due to phone and  internet. Phone AI is created such that we get addicted because we don’t know how to use ? What to use? So we use any thing and we are addicted to social media, we are addicted to porn and more things. There are so many entertainment software, apps are available which gives 10 to15sec content due to this our brain wants to change content in few second and we hence lack of concentration. We are not able to focus on any thing more than few minutes. Due to social media most people get dipresed because on social media only people want to show. All advertisements AI designed such as they can  control our mind. We give our personal and credential data every where and many times we get loss. There are many cyber crime is happening, someone lost their money, blackmail and more things. These all are happening due to lack of awareness. We don’t have any training to use internet.  Solution: Government should block those software who make us addicted those app which make us Concentrationless. media should spread awareness . In our school we have to be trained. Today parents also give their child phone even he don’t know how to use so parents have to understand this is very dangerous. They should not get addicted their children with phone. They should tell their children about positive and negative side of internet and phone. Through TV program cartoon we have to aware our children. If they know about this things in childhood they will be saved from being addicted. Overall conclusion: Today everyone use phone and internet and they don’t know about positive and negative side of it. They don’t have any training. Due to all they get addicted to phone and internet. They caught by web. Government, media, school and parents should make children aware for this. If they aware they’ll be saved. Thanks For Reading

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can technology help to reduce poverty?

CAN TECHNOLOGY REDUCE POVERTY? IF YES, HOW? IF NOT, WHY NOT? Before going further, let’s first understand, what is Poverty? What are it’s cause? What are the consequences? Poverty‐ This is the most difficult challenges faced globally. Poverty is the state of not having enough income or material possessions for the basic needs of a person. It is about a “minimum” subsistence level of living rather than a “reasonable” level of living. It includes social, political and economic elements. Poverty trends in India and the world is estimated with the concept of poverty line. As of 2019, most people on the planet live in poverty: 85% live on less than $30 per day, two‐thirds live on less than $10 per day, and 10% live on less than $1.90 per day (extreme poverty). CAUSES OF POVERTY There is a number of causes for the widespread poverty across the world. These are: ‐ Colonial Past Increasing Population Lack of Education and Literacy Corruption Limited resources Lack of jobs CONSEQUENCES OF POVERTY Increased crime Unemployment Poor health / malnutrition Illiteracy Landlessness Now, what is the solution to this problem? Removal of poverty has been one of the major challenges faced on a global level and so, the Indian government has taken some anti‐poverty measures, which is mainly based on two planks: Promotion of economic growth. Targeted anti‐poverty programs. Some of the anti‐poverty measures are: ‐ National Rural Employment Guarantee Act (NREGA) 2005 was passed in September 2005. It aims to guarantee the ‘right to work’ by providing at least 100 days of wage employment. National Food for Work Programme (NFWP) was launched in the year 2004 in 150 most backward districts of the country. This Programme is open for all rural poor who have the desire to do manual unskilled work and are in need of wage employment. Prime Minister Rozgar Yojana (PMRY) was started in the year 1993. It aims to create self‐employment opportunities for educated unemployed youth. Rural Employment Generation Programme (REGP) was launched in 1995. It aims to create self‐employment opportunities in rural areas and small towns. Antyodaya Anna Yojana (AAY) was launched in the year 2000. The aim of this programme is to provide food to millions of the poorest families. Are these anti‐poverty programs sufficient and successful enough in removing poverty?  The answer is no. Although, poverty rate has declined but still a large portion of our population lives in poverty. Many schemes and programmes have been implemented to remove poverty but there is not any systematic attempt to know exactly about who are in poverty and what are their needs. Also, the government has not committed to support an individual. The resources allocated are limited. These are the limitations. Technology can change the lives of the poor by furnishing and empowering them. It is one of the most effective solutions of poverty as it gives several opportunities to end poverty. Here are the points,  how the use of technology can end poverty: ‐ Improves the value of the service applied‐ With the help of technology, the quality of the output will increase and as a result, the earnings will also increase. Reduces the manufacturing cost as well as time‐ As a result, the poor has access to the goods and services Increases knowledge‐ Lack of proper knowledge is one of the major causes of the poverty. By using technologies such as television, internet the poor has access to quality education, they can also learn new skills for free. Increases funds for the poor‐ Most trust uses internet for the collection of funds in order to support the needy for their better lives and better future. Due to lack of information and communication, there is a large gap between the rich and the poor. Technology has made it possible for the poor to get information and also they can communicate to any part of the world. Increases the production rate‐ Small farmers often suffer from low agricultural yields due to the traditional method of farming. But , the technology has made it possible for them to know about modern methods of farming and hence the production rate is increasing. Saves many life‐ The poor population is mostly affected by the natural disasters like flood, earthquakes, tsunami, etc. The use of social media and mobile phones has helped in saving the lives by giving high alert about these natural disasters. Helps to earn money easily‐ By using social media like youtube, Instagram, tik‐tok, etc. one can earn easily by sharing photos, videos, news and other media. Improves the health‐ In rural areas, there is a lack of hospitals and other health facilities. Patients can meet the doctors in virtual mode. Internet gives us immediate information related to a particular health condition and also the treatment plans. We can say that the technology is sufficient in removing all the major causes of poverty. But, it has some disadvantages as well. What are the disadvantages? In simple words, it is making us lazy. Let’s see, how. Nowadays, as we are totally dependent on technology. So, we don’t need to and we don’t want to think much even if we are doing small calculation. The aim of technology is mainly to reduce the human effort, which has resulted in the replacement of human by machines and as a result, it is creating unemployment‐the major problem faced by today’s youth. The use of technology in companies is reducing the cost as well as time and hence money also. Major part of the population depends on technology for each and every thing, some of us can’t even imagine our lives without it. Many of us share our personal information on the internet, which results in cyber crimes. It leads to the social isolation, reduces our creativity, skills, etc. “Technology is a useful servant but a dangerous master.” Thanks for reading

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