meditation

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Role of Meditation in way of life

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Reduce Stress Doctors and Psychologists typically suggest merely that you just experiment with meditation. Once you’re troubled to deal with stress once it involves stress relief many of us. suppose you ought to modify your stress by simply avoiding the items that stress you out. however physical and mental stress will come back from regarding near to anyplace it will comes from our jobs our finances even our friends and family. Thus it’s going to not be one thing that you simply will’t avoid by learning a way to meditate. You will be able to considerably scale back your stress while not having to form any of those major changes to your life-style. However can sitting in silence for ten or quarter-hour have such an enormous impact on your life. Once we’re stressed about repaying student loans or giving a giant presentation our bodies turn out a internal secretion hydrocortisone that is accountable for. Thus several of the foremost common negative aspect effects related to stress hydrocortisone can impair your memory increase your vital sign and disrupt your sleep. All of which might cause you to feel exhausted and wanton hydrocortisone may also result in depression and chronic anxiety which might bring your productive life-style to a bally halt fortuitously. A 2013 study found that meditation specifically heedfulness meditation effectively deals with stress by decreasing the negative aspect effects of hydrocortisone production. A second study that examined over 200 participants found that regular meditation lowered stress over nearly each single medical or psychological treatment on the market in each of those studies the results were consistent of individuals of all ages and knowledge levels, Thus notwithstanding World Health Organization.You’re or what proportion you recognize regarding meditation it may be AN unbelievably effective thanks to scale back your stress. Build shallowness Self-confidence are those things that just about everybody struggles with on a when day in world stuffed with critics and bullies. it can be typically may be extremely tough to develope and maintain an enduring positive self-image. however while not,it you will be troubled daily simply to avoid another amount of depression. Currently if this feels like you heedfulness meditation will assist you build a sort of shallowness that won’t disintegrate ensuing time. something will not go your approach heedfulness meditation is truly a fairly easy thought to observe heedfulness all you wish to try and do is bring your complete attention to the current moment by focusing completely on wherever you’re and World Health Organization. you’re heedfulness will assist you keep calm relaxed and aware. It will additionally scale back your anxiety. whereas permitting you to suppose clearly and rationally. The final word goal of heedfulness meditation is to urge you up-to-date together with your senses and emotions providing you with a deeper understanding of yourself. A 2005 study showed that this deeper understanding often leads to the event of shallowness. Currently during this study researchers had clustee a bunch of people diagnosed with carcinoma observe heedfulness meditation for twelve weeks at begin the beginning of the study every participant was tested and showed terribly low levels of shallowness. However after twelve weeks of meditation the complete group showed dramatic enhancements despite their chronic sickness whereas heedfulness meditation does facilitate build shallowness. It’s even more practical at stopping your shallowness from decreasing once you expertise failure or social rejection you may start having circular negative thoughts which might quickly destroy all of the vanity that you simply engineered up these harmful thoughts. Discourage you from doing the items that cause you to happy so it’s unbelievably vital to deal with them before they get out of management heedfulness meditation may be a good way to try and do just that as a result of it offers you the chance to bring your attention to the negative thoughts or habits and notice ways in which to correct them. Avoid Depression Avoid depression heedfulness meditation additionally has been used as a type of medical aid. People for people combating depression Not solely will it scale back the assembly solely will it scale back the assembly of chemicals in our brains related to depression. However meditation additionally fosters a lot of stable emotional attitude by decreasing the presence of unhealthy behaviors brooding for instance is common amongst individuals with depression giving negative emotions like disappointment anger and critique to stay around for thanks too long a study by the University of Exeter probe for this kind of behavior in to teams of individuals World Health Organization where ill from depression the primary cluster used solely depression medication. Whereas the second cluster observed heedfulness medication a minimum of once daily. the researchers found that regarding 1/2 the medication cluster all over up reverting as a result of of unhealthy behaviors like brooding that prevented the medication from doing its job on the opposite hand people who practice meditation were considerably less possible to relapse as a result of they were less possible to have interaction in any of those depressive behaviors. so if you’re hoping to hoping to enhance your emotional health heedfulness meditation will be a secure and effective approach to cut depression off at the supply. Increase Attention For most individuals onerousness the toughest issue regarding meditation is keeping your mind from wandering you’re therefore accustomed perpetually pondering your work and every one your responsibilities that it will be hard to specialize in one thing straightforward like your breath or the current moment however by active this type of concentration you’re really increasing your span so you’ll be clear-headed and productive after you refocus your mind on work however what quantity will meditation extremely have an effect on your attention well in 2007 a study answered this question by testing the focused skills of individuals before and when an eight-week course on attentiveness meditation the researchers found that meditation dramatically improved their speed and performance despite having ne’er meditated before the eight-week course variety of different studies have shown an

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FOX FOSTER

Importance of fitness? reason and tips.

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FITNESS Today, a large population of the world is not fit which they could be, it is because we have not understood some simple things. These simple things can be easily dispersed, taught to the people and shared to rest of the people of the world. So, what are these simple things? Some people are under‐worked and they have ill‐health. And the reason for this is‐ now our body is not being used. Our ancestors used to work 20 times or more activity compared to us that we are doing right now. Today the body is not being used and there is only one way to keep it well, i.e., to use it. The more you use it, better it gets. When you say fitness, probably most of you talk about the physical fitness. The simplest thing about fitness is nothing but just to use the body, if you use it really well, your body has everything to make you fit. Then, does it mean only to use the body and nothing else and you will be perfect? I will say 80% of the ailments would disappear. So, what about the remaining 20%? Out of the 20%, the 10% is due to the type of food that you are having. So, if you change the food habit, another 10% ailments would also disappear. It means, now you are left with only 10% ailments. There are a variety of reason for this. One is atmospheric and another could be karmic. Out of all the unfit people if 90% of them could become fit just by using their body and having the right food, the 10% could be easily handled. But now, the volume of ailments is very big. The reason for this could be we don’t use our body properly or either we don’t eat properly or we eat very properly. To put it simple‐ if you exercise your body on a regular basis for at least 30 days, you will find your body will work wonderfully well. If you do the same with your brain and energy, both will work well in a month’s time. And when all of these three things your body, your brain and your energy are balanced well exercised, you will be definitely fit. Why should you be fit? Whatever we are going to do in life or whatever we want to achieve in life, unless or until our direction is not right, everything is waste. For example‐ Let us consider your body as a jet plane, unless its material is in right amount the jet plane will crash. If you are a jet plane, what is the right material for you? Think and try to answer. It is nothing but our heath, which is being ignored by many of us. If your body is not in right condition, doesn’t matter how big your goal is or whether you have achieved it because you are not fit and you don’t have the energy as well. So, you are not going to enjoy it. Also, if you would have noticed, sometimes we feel sad without any reason. Why is it so? It is also related to our body. So, your first priority should be to work on your body. So, now the question is‐ How to work on your body? Some of you might be thinking, by going to gym or by doing yoga, right? It is a very big myth, today most of the population quantify fitness by abs, biceps or by gyms, all these things are on the superficial level. It is also important, but at the end. What is fitness? Fitness is the state of being stable mentally as well as physically. There are four S for fitness, i.e., Safety, Sustainability, Stretching and Strength. Safety‐ Do analyze yourself, which means if you are doing a particular exercise try to know about it‐ how it works and for this exercise how much time should be given to your muscle to recover it because sometimes the alignment of your bones and that of your joint changes and so, if recovery time is not given then the problem starts and then you can’t proceed further as you are prone to the injury. Sustainability‐ It comes when you enjoy work out, if you enjoy it then the hormones present in your body will give you a feel‐good factor which will make you happy. On the other hand, if you are not enjoying it, you will not be able to sustain for long. And if you will not be able to sustain it then the changes or goal for which you had started to work on your body will not be achieved. Stretching‐ Before strength, stretching is important. Why? The reason is our daily life style, because of that majority people work by sitting only as compared to sitting or walking. But our body is designed for walking. Due to the long hour sitting, our body becomes stiff. For example‐ When you sit on the chair, the knee joint makes an angle of 90 degree but the actual range of the knee joint is 130 to 135 degree, which is not used while sitting. In older times, people used to sit in the crisscross manner and so the range of knee joint was 100 percent used. But the sitting posture of ours that we use today lacks the range from 90 to 135 degree. So, when you exercise with such less range, again you will be prone to injury. Because if your body is not flexible then the joint which is being used during the exercise, will not be used with full efficiency and if you are not going to use it definitely, injury will occur. For example‐ if the range is less in the elbow, then compensation will have to be done from the shoulder. Therefore, flexibility is important and for that stretching is necessary. There are two types of stretching‐ static and dynamic. Static stretches are

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FOX FOSTER

How to improve your memory and concentration?

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Are you facing problem in memorizing? Do you have low concentration power? If you have any of these difficulties then you don’t need to worry because in this blog, I am going to tell you why are you facing these difficulties and after that how can you really improve. So, let’s get started. Look, at first you should know the reasons… WHY ARE YOU NOT ABLE TO CONCENTRATE? You will not be able to really concentrate until you know why are you doing this, what will you get from it, what is the future of whatever you are doing right now and the last but not the least, what do you want really want to achieve. This is the first and the foremost reason why you are unable to concentrate and you should know the answers to these questions, only then you will be able to actually concentrate and it will help you in the long run. The other reasons could be distractions, lack of proper sleep, multitasking, overthinking, and lack of proper diet. WHAT COULD BE THE WAYS TO IMPROVE MEMORY AND CONCENTRATION?. One way to improve your memory and concentration could be the further evolution of human brain so that your intellect will be more developed and sharper. So, what do you think can our brains be evolved further? Around four years ago, neuroscientists came to know the fact that the human brain can’t evolve further. Because the only way, the brain can be evolved is‐ either by increasing the size of the neuron so as to be more capable or by increasing the number of neurons. But it cannot be done because as you will increase the size of the neuron, the volume of energy that it consumes will become such that the body will not be able to sustain and if the number of neurons will be increased then the clarity will be lost. That’s why neurology is saying that the human brain cannot evolve further because the physical loss will not allow it. And the Adi yogi had once said that unless the dynamics of the solar system changes which means unless the physical loss will happen, we can’t evolve further. But there is another way to do it. The way that you are right now, whatever are the limitations that the nature has fixed on us, that is not 100%, if you strive then you can cross these boundaries because we humans have neuroplasticity so we can retrieve ourself. By doing different activities, you can change the very shape of your brain and in doing that the gray matter (contains most of the nerve cells that control decision making, memory and emotion) in your brain can be increased or decreased in different areas of the brain. The University of California had a study on this and now they are saying that the neuronal regeneration in brain is 241% higher than the normal when we practice it. Everybody could do it, people who are in an age of 30, generally there is depletion of neuronal production, what is being replaced and what is being depleted are not equal but for you as you are right now, what is being depleted is less than what is being replaced. A strong memory depends on the health and vitality of your brain whether you are a student studying for an exam or a working professional. There is a lot to do to enhance your gray matter and mental performance, the human brain has that much astonishing ability that it can adapt and can change even in old age. This ability is known as neuroplasticity. With a right stimulation, your brain can form new neuronal pathways, even after having existing connections and can adapt and react in every changing way, the human brain’s incredible ability to reshape itself holds true when it comes to learning and memorizing. You can use the natural power of neuroplasticity to enhance your ability to learn new information, increase your abilities and improve your memory and concentration at any age. Memory is a mental faculty; it can be trained just like your muscles can be trained. It becomes very critical for your brain to function the same way as you are right now when you enter the age of 40’s or 50’s. So, if you wish to live till 80’s or 90’s in the same manner as of now, you should keep exercising your brain as you do for your muscles. HOW TO EXERCISE YOUR BRAIN TO IMPROVE YOUR MEMORY AND CONCENTRATION? You train your muscles by exercising it, right? Same is the case for your brain also. Those who have retired and have stopped exercising their brain; they are thinking it’s okay, there is no need to do mental exercise and hence slowly they become subject to dementia (it is a persistent disorder of the mental processes). So, this is the nature of your body and your brain. The repeated mental exercise keeps the brain alert. For example‐ if you keep on solving the maths problem, the portion of your brain responsible for maths will start getting packed with the gray matter and you will start getting more better and better at it. In the same way, the question was how to enhance memory? There are two ways: ‐ The first one is to exercise the memory again and again. And the second is by learning focus. See, the students struggle to prepare for their exams on the next day. But, to score well in a test match, a batsman doesn’t need to memorize, as they know it all by heart. Then, what makes the difference? Why are the students struggling while the batsman knows it by heart? The students have approached their subjects just to pass the examination and that without any interest and hence they are distracted while doing it. But, for the case of batsman‐ you can say he may be little forced but he is doing it with

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