What is comfort zone? How to get out of comfort zone?

Psychological definition of comfort zone :‐ A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible.

comfort zone

It is nothing but the way you feel or think and this is the very place where we always live but, it is the most dangerous place to live in. Then, why do we live here? What is the reason? It’s because no matter how bad it is, it is comforting. Our mind is always afraid of the unknown things as we don’t know what that will be and so, we are scared. We are afraid to choose a different path because no one follows it. This is called “fear of the unknown.”

comfort zone

In the long run, one should not remain in comfort zone, but we can say comfort zone is necessary if you’re 40, you’ve your own family, you have responsibilities and so stepping of the comfort zone may lead you and your family to suffer. Never get into a comfort zone at this age. If you’re very comfortable in your life today, your life is going to be very uncomfortable in future. If you want to go ahead in life, what you do in your life hasn’t that much importance but what matters is what you leave. There is a lot of burglary only then you can go to the next level.

comfort zone
Leaving your comfort zone will make you: ‐
  • A better version of yourself.
  • Prepare for the unexpected.
  • More confident than before.
  • When you will step out of your comfort zone, your knowledge, skills, opportunity will increase.

The very first step of coming out of your comfort zone is to take risks, only then you can grow. Here are some tips to come out of your comfort zone: Take small steps, don’t try for a high jump. Explore what is outside of your comfort zone, why do you need to come out of it? What will you achieve, if you come out of it? Keep you aim clear.  Be honest, don’t lie to yourself.

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